Continuous Glucose Monitoring (Non-Diabetic)
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Wearing a CGM (Lingo, Stelo, Levels, Nutrisense) for 2–4 weeks to characterize personal glycemic responses to foods, sleep, stress, and exercise in a non-diabetic. What the targets actually are (TIR 70–140 mg/dL >95% in healthy adults) and how to act on outliers without over-tweaking.